Including fish in your little one’s diet is great for their digestive system and helps maintain a healthy bowel. These are easy to make at home and very tasty.

Ingredients

• 1 Large egg
• 100g Wholemeal breadcrumbs
• A Drizzle of Olive Oil
• 500g Skinless and boneless chunky white cod/haddock or Salmon, cut into thick strips

Let’s Get Making

Preheat the oven to 200C/ 180C fan/gas 6.

Beat the egg in a bowl and tip the breadcrumbs  onto a plate. Drizzle the olive oil onto a baking sheet.

Dip the fish strips into the egg, then coat them with the breadcrumbs. Transfer onto the baking sheet.

Bake for 15-20 minutes until golden, turning them half way through. Be careful when lifting the fish fingers off the sheet as they are very delicate.

Serve with baked potato or homemade chips and vegetables.

Enjoy making these with your little ones

AJ xx